Week 10

There are only 6 weeks left of the challenge and I think that there are only two of us still doing it.  Go Lil and me!!  

For this week the bonus is dancing.  I know that I am posting this late for Friday so just give yourself the points.  Dancing should be at least 5 minutes but a good workout is 10 to 30 minutes.  Zumba is a great example.  

School is over for the summer now so I will have a life again.  Arik is now done with all his church calling stuff for the summer and I am down with Girls Camp so Arik will now be able to focus on fires and stop saying no all the time.  

Have a great week and enjoy the last few days of July because it is quickly disappearing. 

Week 9

I want to apologize for not posting last week.  Life has been insane.  I am taking a 16 week class in 8 weeks time so I am overloaded there and then I went to Girls' Camp this last week as the director so I have been running around like a crazy person.  

But here we are and I will do better.  I have not had weights or points from anyone but Lil and Amandalynn in the past 2 weeks.  I will update points and weight tomorrow.  

This week's bonus:  (You get friday and sat as freebees)  Try a new workout.  It can be 5 minutes or 30 but try something new each day. 

Week 7

Happy 4th of July to you all.  How did we do no drinking pop?  When I pick these bonuses I really need to look ahead to see what is going on.  Bad timing for a lot of these. 

We are almost half way through our challenge.  You can do this!!  

This week's bonus:Do a 5 minute workout that is focused on your legs.  You can do something for just 5 minutes right?  

Have fun and good luck!!