There are only 6 weeks left of the challenge and I think that there are only two of us still doing it. Go Lil and me!!
For this week the bonus is dancing. I know that I am posting this late for Friday so just give yourself the points. Dancing should be at least 5 minutes but a good workout is 10 to 30 minutes. Zumba is a great example.
School is over for the summer now so I will have a life again. Arik is now done with all his church calling stuff for the summer and I am down with Girls Camp so Arik will now be able to focus on fires and stop saying no all the time.
Have a great week and enjoy the last few days of July because it is quickly disappearing.
I want to apologize for not posting last week. Life has been insane. I am taking a 16 week class in 8 weeks time so I am overloaded there and then I went to Girls' Camp this last week as the director so I have been running around like a crazy person.
But here we are and I will do better. I have not had weights or points from anyone but Lil and Amandalynn in the past 2 weeks. I will update points and weight tomorrow.
This week's bonus: (You get friday and sat as freebees) Try a new workout. It can be 5 minutes or 30 but try something new each day.
Alright everyone. How did we do? We can do this!! Just push through. I hope that everyone is safe and that no one has been in the line of the fires this summer. It has been a bad year already.
So this week for our bonus we are doing no pop. Each day that you don't drink pop you get 3 points (including your rest day). For some this may seem really easy and for others this may be harder than the situps. You can do this!!
Holy Cow! I can not believe that we are already on week 5. Time is flying when you run around like a chicken with your head cut off, and my kids aren't even signed up for anything this summer. Totally crazy.
I have to apologize for not updating scores and weights from last week. Only a couple people told me last week so I was going to wait a day and get everyone elses and then time got away from me. Aside from check email and doing school work I really haven't been on the computer much this week. Shocking I know. That will all change this next week as I am teaching a summer class that starts Monday.
Okay enough rambling. This week's bonus is 15 minutes of yoga each day. If you do yoga for your exercise then you need to do an extra 15 minutes to get the bonus. No double dipping please. If you don't have a yoga video or anything just go online and you can find youtube yoga videos. You can do this. Take time to breathe and relax. :)
I have updated scores and weights with those that I have and included last week's in. Again I am sorry.