Here we go!! Week 1

Here we go.  Week 1 is off.  There are many of you that I am missing starting weights from.  If you see a star next to your name it means that I need your starting weight.  If you wanted to join us and don't see your name off to the left, please leave a comment or send me an email.

I am so excited.  I already went out running this morning.  Yep, that's right.  So what have you done?!?!

For this week the BONUS is eating 3 servings of dairy each day.  If you do that you get 3 pts each day!!  This one can be done all 7 days.  I have included a spreadsheet to help you.  I tried to set it up so that you just added your numbers but I am afraid that when I moved it into Google docs for converting to a blog that part was removed.  So you just might have to do a little math.   Sorry, I am trying to make this as easy as possible. 

https://docs.google.com/spreadsheet/pub?key=0Aqp2xjr1XU9xdGdFeFd3YWFwOFVITVU1LXRhV3lTUVE&output=html

The Challenge

Everyone loves a good challenge. So here is one for you. A 16 week exercise/weight loss challenge. I need competition to really motivate myself so here it is. For 16 weeks we will compete for points and weight loss, at the end of the 16 weeks the three people with the highest point total will win various gift cards to any place of their choice. THIS IS FREE!! NO MONEY!! Each Friday you will weigh yourself and send me an email. I will not share anyone's weight with anyone else and no one besides myself will see it. I will post the number of pounds you have lost and then weight loss percentages.

We will start on May 25th giving everyone one week to decide if they are in and give time to email me back and everything else. So the challenge has been given. Are you in?