Here we go. Week 1 is off. There are many of you that I am missing starting weights from. If you see a star next to your name it means that I need your starting weight. If you wanted to join us and don't see your name off to the left, please leave a comment or send me an email.
I am so excited. I already went out running this morning. Yep, that's right. So what have you done?!?!
For this week the BONUS is eating 3 servings of dairy each day. If you do that you get 3 pts each day!! This one can be done all 7 days. I have included a spreadsheet to help you. I tried to set it up so that you just added your numbers but I am afraid that when I moved it into Google docs for converting to a blog that part was removed. So you just might have to do a little math. Sorry, I am trying to make this as easy as possible.
https://docs.google.com/spreadsheet/pub?key=0Aqp2xjr1XU9xdGdFeFd3YWFwOFVITVU1LXRhV3lTUVE&output=html
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